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16 Home Remedies For Strep Throat – Sleigh Family Chiropractic



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Read about 16 effective strep throat home remedies that can help you get relief and learn how to get rid of strep throat.

A Complete Guide to Strep Throat Home Remedies

If you are looking for an effective way to stop the problem of sore throat, then this article can be helpful to you. A sore throat can often be a sign of getting a cold or flu. This one of the common health ailments can be irritating many times. It is the inflammation that happens back of the throat and nearby areas. If you are unable to get rid of strep throat, then here we are with the effective natural strep throat home remedies. Read more to find out how to get rid of strep throat.

16 Effective Home Remedies For Strep Throat

There are many natural ways to get rid of strep throat that can help you feel better. Many strep throats are caused by viruses and certain bacteria. While you can treat strep throat by taking antibiotics and other medications, there are also some natural remedies for strep throat that can help patients feel better. Let us take a look at some of the popular home remedies for strep throat that can help you get rid of this ailment and feel better.

Use Honey

Honey is one of the most popular strep throat home remedies that contains antioxidants, antimicrobials, and anti-inflammatory properties. It is one of the most effective remedies for treating sore throat because of its antibacterial properties. If you are suffering from a sore throat with a bad cough, then using honey can be an effective cough suppressant for you.

ome Remedies For Strep Throat

Honey can help by killing bacteria and fighting viral infections. All you have to do is mix two tablespoons of it with a warm glass of tea or water and drink several times a day. If a child under one year of age has strep throat, then he/she should not consume honey. It is the common remedy for curing strep throat.


Peppermint is a popular home remedy that has the ability to freshen breath. Peppermint is considered soothing to the sore throat as it contains some anti-inflammatory compounds. It helps in relieving the pain and also slightly numbs the throat. It is caffeine-free, and you can easily prepare it at your home. Peppermint tea does not require any sweetener as it is naturally sweet.

ome Remedies For Strep Throat

Peppermint tea is a refreshing beverage that is extremely tasty and helps to reduce inflammation. Many people often use diluted peppermint oil sprays to relieve the sore throat. This common home remedy has antiviral, antibacterial, and anti-inflammatory properties. The methanol of Peppermint tea helps calm sore throats, thin mucus, and coughs. You can use peppermint oil by mixing the essential oil with a carrier oil of your choice.

Chamomile Tea

Chamomile has been used for medicinal purposes by many people. This daisy-like plant can help you get rid of strep throat. Chamomile tea can provide natural soothing in sore throat conditions. It promotes restful sleep and helps in fighting infection. With a pleasant, mild aroma and flavor, chamomile tea can help you reduce sore throat pain. Similar to any other herbal tea, Chamomile tea is also caffeine-free.

ome Remedies For Strep Throat

People are using chamomile tea for different medicinal purposes. It also possesses antioxidant, astringent, and anti-inflammatory properties. Inhaling Chamomile steam can help you get relief from cold as well as a sore throat. Taking Chamomile tea can help in stimulating the immune system to fight off the infection that caused strep throat.

Apple Cider Vinegar

With many natural antibacterial uses, Apple Cider Vinegar can be an effective remedy for sore throat. There have been many studies that show that apple cider vinegar has antimicrobial effects. It can help you in fighting infections. Apple Cider Vinegar has an acidic nature that can help in the breakdown of mucus in the throat and will help you stop bacteria from spreading. If you have strep throat, then you can dilute a few tablespoons of apple cider vinegar with a cup of water and gargle with it.

ome Remedies For Strep Throat

Then all you have to do is take a small sip of the mixture one to two times per hour. You can drink a lot of water between your gargling sessions. People often use different ways to take apple cider vinegar and treat their sore throats. This natural health tonic is extremely popular for curing sore throats. You can get apple cider vinegar from supermarkets and health stores or by buying it online.

Saltwater Gargle

Many people do salt water gargling as it is also one of the effective strep throat home remedies. You can use warm salt water and gargle with a mouthful of this mixture to get relief from the sore throat. It can help you soothe the sore throat and avoid inflammation. Saltwater gargle can help kill the bacteria infecting the throat. You can make a saltwater solution by adding some salt to the full glass of warm water. Make sure you gargle with salt water several times a day, as it can help you keep your throat clean and reduce swelling.

Home Remedies For Strep Throat

You can also do it every three hours or more. Saltwater gargle is a great natural remedy for strep throat. It can help you reduce the swelling as well as to calm the inflammation and irritation. Saltwater gargle works in the sore throat by drawing irritants and infections to the surface of the throat. This way, your body becomes better able to deal with strep throat.

Lemon Water

If you are looking for a refreshing beverage to reduce your sore throat pain, then lemon water can be an effective solution for you. If strep throat occurs during a cold or flu, then you can use lemon water to cure it. Lemon provides Vitamin C and different other powerful antioxidants. The compounds present in lemon tea can help in fighting inflammation and reducing oxidative stress. Aside from this, lemon tea can also help in increasing the amount of saliva produced by the body, and it can also keep the mucous membranes moist.

ome Remedies For Strep Throat

You can combine lemon with warm water and add honey or saltwater that can maximize its benefits. Compounds with Vitamin C can soothe your sore throat and help you get healed faster. Lemons have always been considered a great solution for sore throats as they are helpful in breaking up mucus and providing relief from pain. The vitamin C component of lemons can also boost the immune system and provide the ability to fight off the infection. You can add a few teaspoons of lemon juice with a glass of warm water and drink it for quick relief from sore throat pain. Let us explore some more strep throat home remedies.


Elderberry is also an effective natural solution as it contains certain natural substances called flavonoids. It helps in fighting inflammation, reducing swelling, and boosting the immune system. Elderberry helps to prevent different symptoms such as sore throat, fever, body aches, headache, fatigue, and cough. There can be many benefits of using elderberries. You can start using it after 24 to 48 hours of the beginning of the symptoms. There have been certain studies that show that elderberries can reduce the duration of sore throat symptoms by more than 50%. Even though there is no evidence, many people believe that elderberries can also be effective for COVID-19. You can use elderberries as strep throat home remedies.

ome Remedies For Strep Throat

There are also a few studies that suggest that the elderberry can also help with bacterial sinus infections or bronchitis. People often use elderberries in different health situations such as high HIV, cholesterol, and many other conditions. Elderberries can be found in different forms, such as elderberry syrups, supplements, and gummies that are available in stores and online as well. Further, you can also find elderberry capsules, lozenges, teas, and liquid herbal supplements that people can consume by mixing with water. Many people often make elderberry jelly or add dried elderberries to baked items.

Sage and Echinacea

This popular herb is often used in cooking and also has several medicinal uses, including the prevention of sore throat. Sage is also known as the Salvia officinalis and originated in the Mediterranean. Today, people from all over the world grow this plant. It can help people with different inflammatory conditions, and some studies also suggest that it can help relieve the pain from strep throat. According to a study, a sage-echinacea spray could be slightly more effective than a chlorhexidine lidocaine spray for relieving the pain. It is also considered more effective than other strep throat home remedies.

Home Remedies For Strep Throat

There have not been any negative effects caused by this natural remedy. Echinacea is a herb different from the Sage but offers similar medicinal help to people. Sage and Echinacea help in fighting bacteria, treating respiratory conditions, and reducing inflammation. If you want to get relief from the sore throat pain, then you can make sage-echinacea throat spray at home. Several kinds of research have suggested that a sage-echinacea spray can help you get effective relief from the sore throat, similar to any antiseptic medication spray.

Bone Broth

Bone broth has many health benefits, including strep throat. Chicken broth is often traditionally prepared from bones with some additional things. Bone broth is usually sipped hot, which provides effective relief from the sore throat. Taking warm liquids can help you feel soothing in your throat.

ome Remedies For Strep Throat

Warmth can help you clear out the sinuses and also help make breathing easier. Bone broth has many compounds, such as carnosine, that can inhibit the inflammatory response and hence stop the infection. Bone broth prevents symptoms such as sore throat and congestion.

Oil Pulling

This ancient Ayurvedic oral hygiene therapy prevents strep throat. Oil pulling also has many other benefits. It helps in removing bacteria and also stimulates the production of saliva. Oil pulling involves swishing different types of oils such as olive oil, coconut oil, and sesame oil. When you start swishing the oil around your mouth, it gets pulled between your teeth.

Home Remedies For Strep Throat

Once you are done, you can finally spit out the oil. First of all, you have to put a tablespoon of coconut oil in your mouth on an empty stomach. Keep swishing the oil around your mouth for approx 20 minutes and spit the oil out. Similar to other strep throat home remedies, oil pulling has also not any side effects.

Licorice Root

The licorice plant, which is also known as Glycyrrhiza glabra, is effective in the condition of strep throat. Licorice root is basically native to South Asia and Europe. Licorice root is also popularly known for its sweet flavor. It was used mainly in traditional medicines. The properties of Licorice root are somewhat similar to Aspirin and can be helpful in reducing sore throat pain. Licorice root also has anti-inflammatory, antiviral, and antibacterial effects.

ome Remedies For Strep Throat

However, there is no surety about its ability to relieve sore throats. You can make licorice tea by combining ground licorice root and hot water. Then drink it after letting it steep for 5 minutes, then strain it prior to drinking. You can easily find the Licorice root tea available at natural and online grocery stores. Whether you want to drink or gargle licorice tea, it can surely help you soothe the sore throat.

Ginger Root Tea

Ginger is a popular spice that you can find anywhere in the market. Ginger root tea has anti-inflammatory and antibacterial properties that can be helpful in relieving throat pain. Some research and studies suggest that ginger has the capacity to kill certain bacteria and viruses causing respiratory illnesses.

ome Remedies For Strep Throat

Ginger tea can also help you to reduce inflammation in patients with tuberculosis. You can surely find ginger Ginger in most of the markets and online retailers. Many people prefer growing ginger at their homes to find fresh ginger.


Cinnamon is also one of the most popular home remedies for strep throat that many people use. It has a specific fragrance and is also considered a delicious spice rich in antioxidant content. As it is one of the strep throat home remedies, Cinnamon can also provide antibacterial benefits. In different ancient medicines, cinnamon has a traditional usage for flu, colds, and sore throats as well.

ome Remedies For Strep Throat

Many grocery stores sell Cinnamon in different forms. You can even buy cinnamon in different varieties, including herbal and regular. Many people often add this spice to their herbal or black tea. You can also consume this spice as cinnamon almond milk which is soothing for a sore throat. All you have to do is mix the cinnamon and baking soda together and then add the almond milk. You can then heat the mixture and stir it well by adding any sweetener or honey.

Chicken Soup

People around the world have been consuming Chicken soup to cure cold and sore throat. Chicken soup can also be considered as comfort food that provides more fluids to people when they are sick. You can make your chicken soup more effective by adding garlic to it.

ome Remedies For Strep Throat

Garlic has certain bioactive compounds that provide several benefits during cold or related illnesses. You can either buy canned chicken soup from the store or can prepare it by yourself at home. As we have already said, Chicken soup is comfort food, and it can also help soothe a sore throat.

Marshmallow Root

If you are looking for other popular strep throat home remedies, then you can also try marshmallow root. It contains a mucus-like substance that provides coating and also soothes a strep throat. You can consume marshmallow root by adding some of its dried forms to boiling water to prepare tea.

Home Remedies For Strep Throat

Try sipping the tea of marshmallow root around two to three times a day, and it can help ease the throat pain. If you are suffering from diabetes or any such disease, then make sure you consult a doctor before consuming such home remedies for strep throat.

Herbal Lozenges

Herbal Lozenges are basically helpful in the sore throat by providing comfort to the patients. Aside from trying infusions, teas, and other specific drinks that provide hydration, herbal lozenges can be comforting to people with sore throats.

Home Remedies For Strep Throat

You can buy herbal lozenges online and at some grocery stores. You can also check the recipe and prepare herbal throat lozenges at your home. Herbal lozenges have mucilage that provides coating and soothing to the throat.

How to Get Rid of Strep Throat?

Strep throat can sometimes be rough for people. This is why it is important for people to learn how to get rid of strep throat. Strep throat can make your throat feel tender, scratchy, and painful. In order to get rid of sore throat, you can try the above-mentioned home remedies for strep throat. In case you do not get relief from a sore throat, then you can see a doctor. Once you find out the cause of your sore throat, you can select the treatment according to it.

Why Should You Use Home Remedies For Strep Throat?

The scratchy burning and pain of sore throat can badly affect your daily chores and activities. However, by trying certain strep throat home remedies, you can easily get relief from the pain. Usually, regularly trying home remedies for sore throat can help you get relief from this problem within a day or two. If you find symptoms of sore throat, then you can suppress them by taking home remedies for strep throat.

What to Avoid to Eat and Drink?

Here are the things that you should avoid in sore throat:

  • Spicy food and sauce
  • Alcohol
  • Coffee
  • Dry snack foods like Chips
  • Raw Vegetables
  • Acidic fruits like oranges
  • Sodas
  • Crusty Bread

Ways To Prevent Spreading the Infection

Even though following some methods can not completely eradicate the sore throat, it can definitely help you get relaxed for a while. You can prevent the sore throat infection from spreading by using the following ways:

  • Use soothing drinks
  • Avoid contact
  • Wash Hands
  • Take Prescribed Medications
  • Use Hand Sanitizer

Strep Throat Home Remedies: Final Thoughts

Whether it’s a sore throat or any other illness, natural remedies for strep throat can always be the best cure with barely any side effects. How you deal with strep throat can depend on its cause and severity. However, taking certain precautions and using strep throat home remedies from time to time can help you soothe the pain. In case strep throat is severe, you may need medical assistance. Now that you know what home remedies for strep throat you can try, you can remove the discomfort by using them.

Frequently Asked Questions About Home Remedies For Strep Throat

Here are some commonly asked questions regarding strep throat home remedies:

What can help in the faster treatment of strep throat?

Using saltwater gargles, honey, lemon, apple cider vinegar, or herbal teas can help you get faster relief from strep throat.

Are honey and lemon helpful in sore throat?

Yes. Honey and lemon are two of the most effective strep throat remedies. These two natural remedies contain antibacterial and other properties that help people ease their sore throat pain.

Can the body fight off strep throat in the absence of antibiotics?

You can try using certain natural remedies such as gargling with warm salt water, taking a rest, drinking extra water, or trying throat herbal lozenges in the absence of antibiotics.

Is there any risk of taking antibiotics for a sore throat?

There are some side effects that may be caused by using antibiotics. You may experience vomiting, skin rashes, or diarrhea due to antibiotics. So, if the sore throat can be treated in natural ways, then you should use strep throat home remedies.

What are strep throat remedies for children?

Children who have strep throat can avoid spreading the infection by hydrating, staying home, washing hands, and trying saltwater gargles.

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